"Working with Tristan has transformed what once felt like a thorn in my side into an incredible asset, changing my entire perspective on how my brain works and the tools I have to support my experience. I feel heard, understood, and encouraged to be my authentic self, without the mask."
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Labrinth,
Multi-award-winning singer/songwriter (Sony Music/Columbia)


Impulsive?
Disorganised?
Overwhelmed?
Do you feel like procrastination, impulsivity and disorganization make your life hard?
​
Are you easily distracted or find it mentally painful to focus on boring tasks?
​
Do you often run late or lose track of time?
You don't have to live like that.
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Together, we'll find your strengths
and amplify your talents so you can live joyfully and successfully with your ADHD.

Get success
with your ADHD

Thrive in
your music
industry career
1. With my action-orientated ADHD coaching that's tailored to you and your music industry career, you'll learn to understand and work with your ADHD brain.
​
2. Weekly or fortnightly, I'll guide you online to proven tools, strategies and structures that you'll start doing from your very first session!
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3. From a safe space that is 100% confidential, I'll help you overcome your challenges, achieve your goals and enjoy success.

"Tristan is one of the most insightful and results-driven ADHD coaches I’ve worked with. He combines deep ADHD expertise with a powerful understanding of the music industry, delivering practical strategies that boost confidence, performance, and well-being across individuals and teams "
Mark Grotefeld,
General Manager, AlphaTheta EMEA
With my ADHD coaching, you will...

Beat impulsivity

Learn to prioritize and get more done

Get and stay organized

Improve your focus, performance and productivity

Manage your time better

Beat imposter syndrome and gain confidence

Sleep better and feel more rested

Enhance your memory

Be less reactive, impatient and frustrated

Feel calmer and more emotionally balanced

Beat procrastination and achieve your goals



Feel heard and understood
Get routines that work for you
Become aware of addictive behaviours

Feel less ADHD driven anxiety and overwhelm

Stay on task and finish more of what you start

Communicate more effectively

Improve your interpersonal relationships

Create better boundaries and people please less

Understand your ADHD brain


Feel in control of your ADHD brain and life
Have success in your music industry career
"I cannot commend Tristan's ADHD coaching enough!
With his help, I have achieved levels of balance, calm and positivity that I previously couldn't have imagined. Tristan is approachable, friendly, and encouraging, but never afraid to challenge me when I need it."
Jeryl Wilton-Kruger,
Founding Director, Infectious PR & Remedy Label Services

Trusted by artists and industry at leading music brands
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"We would have no hesitation in recommending Tristan’s services to Founders, music industry professionals, label execs, artists, managers and more."
Innovation Manager, BPI
Are You Ready To Thrive?
Request a FREE confidential ADHD discovery coaching call today.
Don't like forms? (really?!) Then email: adhd@tristanhunt.co.uk